welcome my love

be-a-butterfly

guiding women into freedom

The spiritual meaning of butterfly is RE-birth. After years of trying to process her own trauma, Clara found herself HOME working with Somatic therapy and Embodiment Practices. Her passion is to create safe containers for Women to reconnect with their cyclical bodies and find their authentic sensual expression.

She is an Somatic Coach, Embodied Yoga Teacher and Energy healer specialised in trauma. Her practices follow a trauma-informed approach, carefully selected to process your own emotions, redefine boundaries, release people pleasing & reconnect with your self-worth- Moving from shame to unconditional love.

She offers 1-1 sessions & group immersions. Some of the tools she uses: Somatic Experiencing, Feminine embodiment, Energy Work, Shadow Work & Inner child healing. She founded Be a Butterfly as a beautiful project that creates opportunity to transform inside-out from our cocoon to our FREEDOM.

ways to work with me

embodied yoga. 1.1 Somatic coaching. group immersions

Are you tired to figure out who you are and who you want to be? Afraid to be judged or abandoned? I feel you my love…

Our bodies are our teachers-Most of our embodied fears are stored in our Womb and for generations we are carrying what once was unhealed. It would be an honour to create a safe space for you to be held & seen, where you can be honest, reconnect with your body & find a sense of coming home– How does it feel?

Embodiment is a tool that will help you reconnect with your own truth. It leads the way to discover your talents, build a life ruled by passion and a purpose given career. Find safety self-exploring your sensual aliveness and unfold who you are as a Woman. I would love to invite you to a FREE Connection call to get to know me without commitment. You are welcome as you are.

What is Embodiment?

Embodiment means to fully be in our bodies, explore the energy, sensations and feelings. All emotions and thoughts have a body connection.

Embodiment creates an opportunity to be in touch with it and express through movement whatever we are holding on to. This not only helps to release the physical and emotional pain but also release the trapped energy that is making us feel drained or stuck. Because our Subconscious mind does not communicate through words, embodiment is the way to ground through the experience of the body we “re-claim” as it is a SAFE place to be.

What is an Embodiment Coach?

We use our body as tool to understand what is truly aligned with us: the goals that we defined, the projects that we designed, the words we use to market ourselves, the relationships that are in our lives.

Through the body sensations we can truly feel if anything sparkles our hearts. When we are doing something that is not what we truly want our vibrations are low and we feel a sense of emptiness/ loss of direction.

When you feel confident to be in your body without FEAR, you will be able to attract healthier relationships and the Career that you deserve because you know exactly what you want and who you want to be- You are Embodied.

Embodied Yoga

I was blessed with the House of OM (Bali) that inspired me to always be my authentic self. Yoga is Home for me, where I can be myself without judgments, to explore my emotions and flow with it. Yoga is FREEDOM, a pure act of Self-Love.

I teach Embodied Yoga: An self-exploration journey that goes beyond the accomplishment of the postures but more about feeling and witnessing with curiosity what unfolds. It includes a combination of somatic healing and embodiment practices to dive deeper into our bodies, emotions, sensations & elements, creating resilience and reconnecting with joy & pleasure in life.

Join me in Mallorca for a FULL Embodiment experience or invite me to teach at your place (Studio, Retreat, Village).

begin your somatic healing journey

one-one sessions

Our emotions have a big impact on our physical and energy body. Years of people pleasing, putting ourselves into a “box”, not being able to express ourselves can make us feel insecure, disconnected & not valued.

When we create a safe place to express it, we are not just releasing the emotional body but also balancing the energy within. You become more aware of what is holding you back (e.g, wounds, beliefs), what truly aligns with you (e.g. the job or relationship that you are in, what you truly love to do) and learn to TRUST on your inner intuition.

Embodiment helps us to reconnect with our body, recognise our emotions and nourish its needs. The difference from any other therapy is that we drop from the mind to be fully in touch with our own truth.

rewild:women group immersion

starting on 8th of march

This is your home, your family, your safe place to be.

Learn more about your Nervous System and Reconnect with your Sacred Body through tantra, empowering embodiment practices and somatic exercises.

How can this help?
– Feeling less lonely & develop a sense of belonging.
– Be inspired by other Women stories.
– Get access to resources that you can use on daily basis at ANY TIME.
– Join the sisterhood supportive chat.

Click on the link below and discover all that includes.

a person interacting with the forest elements

REIKi & womb healing

only available in person

As a Medicine Woman I bring to my sessions a holistic approach integrating Intuitive Energy Healing, Sound healing, Healing frequencies and Crystals.

When the energy is trapped in our bodies we can experience emotional & physical pain. Reiki helps to stimulate the natural healing of the body and allows us to rebalance our energy channels through a non-evasive treatment. It is proved to support patients with cancer, anxiety and depression. I often use essentials oils & meditation as way to guide you into a relaxing state.

With Women I dedicate time for Womb healing to cleanse old emotional wounds and blocks. On request, these sessions can be combine with a therapeutic massage. At the end of the session there is always a space to explore what rises, receive love and support. Extra tools are given to help you balance your chakras.

Come as you are, my love 🌹

kind words

I can't express enough how fortunate I am to have found Clara as my embodiment therapist. She is a truly powerful, beautiful, and loving soul who provides the most safe and compassionate container for self-exploration.

Clara's approach to working with my deep wounds, ones that left me feeling broken and unworthy, has been nothing short of transformative. In the nomadic journey of seeking healing and growth, I've encountered incredible teachers from all corners of the world, but Clara's sessions have a unique depth and gentleness that I've never experienced before.

Her gentle, soft, and kind presence reminds me that a compassionate look is always welcomed on the path to self-discovery. With Clara, I've learned that I am not broken; I am whole, I am worthy, and I am grateful for the profound healing she has facilitated in my life.

MAYDA reyes

My session with Clara felt like a warm nourishing embrace. She supported me to feel so at ease and relaxed in the space. Clara has a beautiful pace to her offerings, and with this and her gentle guidance, I felt safe with her to explore my inner world.

The spaciousness that Clara offered in her session, along with beautifully timed, reflections and invitations for deeper self-enquiry, supported me to meet new parts of myself. With her compassionate curiosity, Clara enabled me to stay connected with these parts of me following our session too, inspiring me to explore deeper integration and the reclaiming of lost parts, within my own practices.

I have a picture that deeply celebrates the parts of myself that I explored with Clara this summer. I am beyond grateful for her tenderness, her care, and her skilful curiosity which sparked my inner playful wild woman.

Thank you Clara, for supporting me to be more of me. From my heart to yours, I am so grateful. So much love,

Megg Kwan

I am so grateful that I had the possibility to work with Clara. As well organizing this half day retreat with her as well as experiencing her work was such a privilege.

Clara is such a pure, loving soul and that is exactly what she radiates when in her presence, even also in an online space. Clara has very clear senses and she uses this gift in her light- & bodywork.

The medicine movement experience Clara guided us through after sharing cacao was really connecting to as wel my physical as my emotional body. It really made space to express that what was wanting to be felt, expressed and with that transformed. During the energy work/ Reiki healing while winding down after the medicine movement, I really felt energy moving and releasing, especially in my sacral chakra.

I only can recommend experiencing Clara’s gifts she shares with this world. I cannot wait to organize next experiences with her, so also when you would like to co-operate in organizing an event here in Portugal, I would suggest you connect with Clara.

Thank you, obrigada dear Clara, I love you.

Irene Hubers

Clara is such a being of light and full of positive energy. I love that you can feel that she pours everything into her classes and work.

She is very caring and attentive, always showing interest for how you are processing things, which makes all the difference.

I would heart-openly recommend trying her sessions as she has a wide range of different methodologies for wellbeing and mental health.

TANIA Giselle

Clara is such a wise and magical person! She is full of knowledge to share it with those who show interest in self awareness, healing processes, the moon, mental health & more.

I had the pleasure of enjoying a yoga class with Clara and thanks to her I discovered how good it feels to have a choice to decide how do I want to move my body.

I really love the FREEDOM she provides.

Èlia Mante

I am still reconnecting with my inner child as all that was pure was taken away from her. However, thanks to Clara, I am bringing her back every day a little.

I feel that I am slowly awakening as a new woman, giving power to my voice, listening to my intuition and gently coming back HOME.

ISABEL

Get in Touch

If you have any enquiries, please do not hesitate to get in touch with me 🙂