3 day somatic journey

the power of you

to begin: 13th october

your journey

Your Self-Training to embody the qualities of the 4 elements- The Safety & Nurturing from Earth,  the creativity & fluidity of Water,  The Power of the Fire & Expansion of the Air. We work with our belief systems bringing them into an Embodied Flow. 

Equinox is the best time to come inwards and exhale all the ways you learned that you needed to be in order to be accepted in the world. Let’s release these old stories so we can feel that we belong to ourselves.

We will learn about our body language, how to release emotions & create a space for liberation. After this experience you will be able to know how to self-regulate using Asanas, Somatics, Free Movement, Energy Work & also your Breath. 

This is for everyone that wishes to enhance Somatic practices and reconnect with their body-mind-soul.

When, Where, Whats Included

Online ZoomPrivate container-LIVE Sessions 

When: 13th till 15 October from 6.30pm – 8pm. (Portugal Time)

(We will combine Fire & Air on the same day)

Limited Spots: up to 8 Sisters. 

Whats Included: 3 days of Immersion Experience, Mentoring, Digital support, FREE Access to my Embodied Membership with a full library of supportive videos, 20% Coupon off 1-1 container.

PROMO 50 euros TILL 9 Oct. Please feel free to jump on a call to get to know me.

(WhatsApp +34 645410287)

Registrations Close: 11th October. 

*Extra details will be sent after sign up.

yoga teacher posing for a photoshoot in the forest

about Clara

be-a-BUTTERFLY: Guiding women into your freedom🦋

Clara is an Embodiment Somatic Coach, Yoga Teacher & Energy healer. Master in Criminal Psychology- highly trained in trauma.

She brings a feminine & trauma-informed approach to her practices, involving the energy channels, moon cycles and womb healing. Her practices are carefully selected to create safe containers for Women to reconnect with their bodies, honour their feelings, boundaries & recognise their self-worth. She loves to see the beauty on each one when they discover that the body it is a safe place to be.

She founded Be a Butterfly as a project to help Women find their Authentic Expression through Embodiment Somatic Therapy-she includes Somatics, Embodiment, Yoga, Energy work & Breathwork. She offers 1-1 sessions (3 month immersion) and a beautiful Membership with Pre-recorded Somatic practices that you can use it as your tool kit & Sisterhood circles.

She is excited to meet you. Come as you are my love.

 

kind words

5/5
“I feel better than a week ago, more lighter with all the energy work we did.
My relationship with my mother is getting better and I now recognise that I need to make more room for myself.
I didn't love myself or my image. Clara helped me to find space to finally understand how to give myself love to never lose myself again or be afraid to be rejected by others.”
Anonymous.
5/5
“Clara is such a lovely being. She guided me through a very nourishing practice, reconnecting with my womb. I had opportunity to talk to my past and finally had an opportunity to let go.
After some sessions & inner work my left ovary started to work again and I am starting to be more and more passionate about the idea of being a mother. So, thank you so much to help me find safety within.
Sophie.R
5/5
Clara is such a being of light and full of positive energy. I love that you can feel that she pours everything into her classes and work. She is very caring and attentive, always showing interest for how you are processing things, which makes all the difference. I would heart-openly recommend trying her sessions as she has a wide range of different methodologies for wellbeing and mental health.
Tania G.
5/5
“Clara is such a wise and magical person! She is full of knowledge to share it with those who show interest in self awareness, healing processes, the moon, mental health & more. I had the pleasure of enjoying a yoga class with Clara and thanks to her I discovered how good it feels to have a choice to decide how do I want to move my body. I really love the FREEDOM she provides.

Èlia.M
5/5
I can't express enough how fortunate I am to have found Clara as my embodiment therapist. She is a truly powerful, beautiful, and loving soul who provides the most safe and compassionate container for self-exploration. Clara's approach to working with my deep wounds, ones that left me feeling broken and unworthy, has been nothing short of transformative. In the nomadic journey of seeking healing and growth, I've encountered incredible teachers from all corners of the world, but Clara's sessions have a unique depth and gentleness that I've never experienced before. Her gentle, soft, and kind presence reminds me that a compassionate look is always welcomed on the path to self-discovery. With Clara, I've learned that I am not broken; I am whole, I am worthy, and I am grateful for the profound healing she has facilitated in my life.

MAYDA.R
5/5
“My session with Clara felt like a warm nourishing embrace.
She supported me to feel so at ease and relaxed in the space.
Clara has a beautiful pace to her offerings, and with is and her gentle guidance, I felt safe with her to explore my inner world.
The spaciousness that Clara offered in her session, along with beautifully timed, reflections and invitations for deeper self-enquiry, supported me to meet new parts of myself.
And with her compassionate curiosity, Clara enabled me to stay connected with these parts of me following our session too, inspiring me to explore deeper integration and the reclaiming of lost parts, within my own practices.
I have a picture that deeply celebrates the parts of myself that I explored with Clara this summer 🙂
(continued...)
I am beyond grateful for her tenderness, her care, and her skilful curiosity which sparked my inner playful wild woman.
Thank you Clara, for supporting me to be more of me. From my heart to yours, I am so grateful.

So much love,
Megg.
5/5
After the breath work, I slept like a baby.
Just like magic, all the pain in my body disappear and I was able to feel more lighter.
Margarida.
5/5
I am still trying to reconnect with my inner child as all that was pure was taken away from her. However, I am bringing her every day a little. I am feeling like a new woman, giving power to my voice, listen to my intuition. I am coming HOME.

ISABEl.
5/5
Yoga became part of my morning routine.
I learning to start to prioritise myself, my rest and take it slow. To honour my own needs. The mantras you share are divine.
Thank you so much.

Carla.